Advanced Yang 24-Form
Structural precision, controlled transitions and progressive refinement.
About Forms and Flow
Advanced Education. Accessible to Everyone.
Forms and Flow Tai Chi & Qigong Academy specializes in advanced education in traditional Tai Chi and Qigong. You don’t have to be advanced to learn the advanced way.
Beyond memorizing movement
We teach structural alignment, balance, weight transfer, internal coordination, movement mechanics, and purposeful integration of mind and body. Beginners and experienced students progress at their own pace, developing deeper understanding rather than choreography alone.
Wudang 28-Form
Fluidity, circular mechanics, balance and internal coordination.
Shaolin Qigong
Ba Duan Jin, Yi Jin Jing and integrated Qigong practice.
Our philosophy
Flow. Form. Understanding.
We make technically sophisticated instruction accessible through one-on-one coaching, small groups, live online sessions, downloadable courses and planned immersive video learning.
Professional Certification & Credentials
Certified Instruction. Lifelong Practice.
Forms and Flow’s Tai Chi instruction is informed by a lifetime Tai Chi instructor certification from the American Sports & Fitness Association (ASFA).
Our educational approach emphasizes sound movement fundamentals, alignment, balance, weight transfer, coordination, and progressive refinement—supporting students from their first lesson through continued study.
This is an instructor credential; it does not mean that ASFA accredits Forms and Flow Academy or certifies its students. Exact certificate wording and lifetime status should be verified against the issued credential before public launch.
Instructor Credential
Lifetime Tai Chi Instructor Certification
American Sports & Fitness Association (ASFA)
A commitment to thoughtful, structured Tai Chi instruction.
Beyond the practice
FORMÉ by Forms and Flow brings a contemporary design sensibility to apparel, drinkware, headwear and other lifestyle accessories.
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