01 · One-on-One
Individual Coaching
Personalized lessons with attention to posture, alignment, balance, weight transfer, coordination, and individual progress.
$100 per 60-minute session
Forms and Flow · Personalized learning
Personalized Instruction.
Precision in Every Movement.
Learn Tai Chi and Qigong with focused guidance designed around your goals, experience, and pace. Advanced principles taught clearly from day one—beginners welcome.
Request a Private LessonExplore Lesson FormatsChoose your experience
Private instruction, your way
02 · Small Groups
Private Small Groups
Learn together as a couple, family, or group of friends while receiving guidance tailored to your group.
$60 per person, per 60-minute session
03 · Online
Live Online Coaching
Interactive Zoom sessions featuring demonstration, feedback, and practical guidance for independent practice.
$60 per person, per 60-minute Zoom session
What you can study
Three disciplines. One thoughtful approach.
Yang 24-Form Tai Chi
Learn the 24-form sequence with careful attention to structure, transitions, rooting, and internal coordination.
Explore Yang Tai Chi →Wudang 28-Form Tai Chi
Develop fluidity, circular movement, balance, and progressively refined movement quality.
Explore Wudang Tai Chi →Shaolin Qigong
Study Ba Duan Jin, Yi Jin Jing, and integrated Qigong practice with clear, progressive instruction.
Explore Shaolin Qigong →The Forms and Flow difference
More than memorizing movements.
Each lesson focuses on understanding how movement works—not merely copying a sequence. Instruction can emphasize structural alignment, smooth weight transfer, coordinated breathing, body awareness, and gradual refinement.
Whether you're starting fresh or revisiting an established practice, sessions can be adapted to your current ability and goals.
How lessons work
1. Share your interests and experience.
2. Discuss your preferred discipline and lesson format.
3. Agree on scheduling and session details.
4. Begin guided practice and refine over time.
Frequently asked questions
Before your first lesson
Do I need previous Tai Chi experience?
No. Beginners are welcome. Advanced principles are introduced progressively and at an appropriate level.
Can I focus on one specific form or skill?
Yes. Lessons can concentrate on a full form, individual movements, balance, alignment, or technical refinement.
Where are in-person lessons held?
One-on-one and private group sessions can take place at the client’s suitable location or at a Forms and Flow-designated teaching location, subject to availability and confirmation.
What does private instruction cost?
All sessions are 60 minutes. One-on-one instruction is $100 per session; private group instruction is $60 per person, per session; and live Zoom instruction is $60 per person, per session. Scheduling is confirmed before booking. No online payment is active yet.
Start a conversation
Begin your private practice.
Tell us which discipline interests you, whether you prefer one-on-one, small-group, or online instruction, and what you hope to achieve.
Private lesson inquiries are not yet connected to an online booking system. Contact and enrollment details will be added before launch.
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